1:1 Yoga Sessions in South Molton

There is something uniquely powerful about being seen, heard, and held in a dedicated space that’s just for you.

My 1:1 sessions are a heart-led offering - a way for us to explore yoga as a deeply personal journey, tailored to your body, your breath, and the life you’re living.

These sessions are rooted in the understanding that we each arrive with our own stories of stress, loss, fatigue, transition, or longing for reconnection. Whether you’re navigating insomnia, grief, anxiety, trauma, or simply feel out of alignment with yourself, private sessions create the conditions for meaningful and lasting transformation.

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reach for yoga

Together, we create a nurturing, safe container where you can explore exactly what you need that day: gentle movement, breathwork, stillness, sound, reflection, or all of these. There’s no pressure, no rush - just presence and possibility.

Ideal for:

  • Gaining confidence before joining a group

  • Navigating emotional overwhelm or chronic stress

  • Healing through grief, life changes, or mental health challenges

  • Rebuilding physical strength, mobility, or posture with compassion

Your Personalised Toolkit Might Include:

  • Restorative yoga & supported savasana

  • Yoga Nidra (deep, guided rest)

  • Gentle strength & mobility practices

  • Breathwork for calming and clarity

  • Meditation, mantra, or sound healing

  • Journaling & intention setting

This is your time. Your space. A journey back to yourself at your own pace, in your own way.

  • Weekly Classes

    "I have been going to Lisa's yoga sessions since 2022. Her practices have helped improve & develop my flexibility, balance & strength. Moreover the sessions have been invaluable for my mental health, physiological & emotional wellbeing. Everyone needs a Lisa in their life!" - Fran

  • Online Classes

    "Practicing online yoga with Lisa has become an important and integral part of my well-being. I log on for the yoga practice every week because I both enjoy it and feel so much better having done it.

    The practice of yoga has helped both my health and my emotional and spiritual self. Lisa offers the opportunity for one to develop at one’s own pace with care and support in the privacy of your own home." - Penny

  • Om Chanting

    “You step into a warm welcoming space with Lisa.  If you want to feel nourished and hugged by embracing yourself with a sense of joy,  then Om Chanting is for you.

    Om Chanting has a positive impact on your physical and emotional wellbeing.  Lisa guides you gently on each step of your chanting journey in a calming, soothing manner.  No singing voice is required for a truly joyful experience.  It's a unique experience.” - Debbie

  • Self-Care Sundays

    "I've only been to 2 of Lisa's self care Sundays but they are now my favourite thing to do. The atmosphere is so warm and welcoming and I come home feeling like I've had a big hug. My head feels clearer and I feel energised and happy. I wish I could do them every week!" xx - Vicky

  • Self-Care Sundays

    "Great session last night Lisa, like you say perfect for the current season. You give us so much we can take away into our lives, not just the experience on our mats. After a busy week it was just what I needed. I slept like a log last night and have woken this morning refreshed. Thank you ."

Yoga in South Molton

Contact & Bookings

Classes are held in the light-filled Zen Active Wellbeing Studio in the centre of South Molton, North Devon.

Contact me for more information or to book a class.

OUR BOOKING POLICY